Inner Engineering - What is it ?

What is Inner Engineering ? It is a method, a tool to engineer a deep and lasting personal transformation. It is a combination of methods and technologies gleaned from the ancient science of yoga. It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us. The program includes engaging discourses exploring the nature of the mind and practical wisdom to manage life situations, along with guided meditations, group discussions, simple yoga postures, and a powerful and purifying energy technique designed to bring one’s entire system into alignment and harmony.

How does “Inner Engineering” work? The shortcoming of most solutions that are offered to problems we face within ourselves is that they are mainly aimed at changing the external situations.For instance, when we experience stress, by changing the outside situation,we can remedy the problem for a short time.But then the next problem comes and we experience stress again. By looking at the very fundamentals of life, the “Inner Engineering” program takes you on a step-by-step journey of self-discovery. It is based on the understanding that we experience life only within ourselves – that every thought, every emotion, be it joy or misery, is happening only within us. By developing this awareness, looking inward at the way we experience our lives, we can transform the very way we think, feel and live day to day. So if we are in a problematic situation, we don’t have to experience it as a stressful situation within ourselves.

Benefits of Inner Engineering ? Studies have been conducted to assess the impact of Isha Yoga practices on the various aspects of human system. Improved mental clarity, sleep quality, and increased energy levels Ability to handle stressful situations effortlessly Deepening of interpersonal relationships, thus cultivating a greater sense of connectivity at home, work and in the community Helps to purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion Relief from chronic ailments Access to the intelligence and competence within, which is the very source of creation Greater peace and joy in everyday life.